Category: Health Coaching
Managing Long Covid Symptoms through the Holiday Season – A Survival Guide
Andy Williams said in 1963 ” It’s the most wonderful time of the year “. Unfortunately for those of us
Daily Energy Balance Strategies for High-Functioning Fatigue
Author: Tanja Walser High–functioning fatigue describes a complex and often misunderstood experience – one where individuals with ME/CFS or Long
Как поддержать гормональное здоровье женщин с поствирусной усталостью
Author: Tanja Walser When post-viral fatigue lingers, it often signals that your hormones are struggling to keep up. This hormonal
Управление тепловой непереносимостью в летний период и "парадокс тепла
Preamble ‘The Heat Paradox’- Author: Markus Klotz 21 degrees Celsius, nicely conditioned room temperature during the day and similarly mild
Меньше напрягайся, больше лечись: Роль стресса в долгой жизни COVID
Author: Tanja Walser Long COVID recovery can feel like a marathon without a finish line. With fluctuating symptoms, fatigue that
Нервная система при длительном восстановлении после КОВИДа
Author: Tanja Walser Living in the In-Between: The Nervous System in Long COVID Recovery May is Mental Health Awareness Month,
Что такое мозговой туман?
Feeling lost in your own mind? Brain fog isn’t just forgetfulness. It’s waking up tired, struggling to find the right
Как сохранить энергию, ухаживая за близким человеком с ЛК
Author: Tanja Walser Caring for someone with Long COVID can be an exhausting, all-consuming experience – physically, mentally, and emotionally.
Исцеление нервной системы: Стратегии длительного восстановления после COVID
Author: Tanja Walser Long COVID continues to challenge patients and clinicians alike, with symptoms often linked to dysregulation of the
Темп для длинных COVID - основное руководство по управлению энергией
For individuals navigating the complexities of Long COVID, energy management can feel like an uphill battle. One of the most
